The Institute of HeartMath
Simple technologies exist for opening the heart-mind. The Institute for HeartMath has developed both computer-based programs and easily-mastered heart-focused breathing techniques that will help you manage stress (a chief byproduct of the Shift) and increase your creative and cognitive performance. More important, the intentional focus on the heart shifts the resonance of your e-motions in the body, helping you realign your energy fields with frequencies of the Shift.
Purchase an em-wave system.
